Basic
₹
40,000
/3 Months
- *15 days detox + main plan
- *In-depth assessments: Periodic reassessment of goals, lifestyle changes, and dietary preferences to ensure continued progress.
- * Customized meal planning: Updated meal plans to prevent plateaus and accommodate changes in the client' s lifestyle or preferences.
- * Behavior modification techniques: Strategies to address emotional eating, cravings, and other challenges that may arise during the journey.
- * Recipe ideas and meal prep tips: Suggestions for nutritious recipes and meal prep techniques to make healthy eating more convenient and sustainable
Starter
₹
70,000
/6 Months
- *15 days detox + main plan
- * managing health issues and nutrition for healing chronic conditions
- * In-depth assessments: Periodic reassessment of goals, lifestyle changes, and dietary preferences to ensure continued progress.
- * Customized meal planning: Updated meal plans to prevent plateaus and accommodate changes in the client' s lifestyle or preferences.
- * Behavior modification techniques: Strategies to address emotional eating, cravings, and other challenges that may arise during the journey.
- * Recipe ideas and meal prep tips: Suggestions for nutritious recipes and meal prep techniques to make healthy eating more convenient and sustainable Ongoing education: Regular updates on the latest nutrition research, trends, and strategies to optimize health and well-being.
- * Maintenance phase: Transitioning clients from weight loss or specific health goals to a maintenance phase, focusing on weight management and continued healthy habits.
Premium
₹
1,20,000
/1 year
- *15 days detox + main plan
- * managing health issues and nutrition for healing chronic conditions
- * In-depth assessments: Periodic reassessment of goals, lifestyle changes, and dietary preferences to ensure continued progress.
- * Customized meal planning: Updated meal plans to prevent plateaus and accommodate changes in the client' s lifestyle or preferences.
- * Behavior modification techniques: Strategies to address emotional eating, cravings, and other challenges that may arise during the journey.
- * Recipe ideas and meal prep tips: Suggestions for nutritious recipes and meal prep techniques to make healthy eating more convenient and sustainable Ongoing education: Regular updates on the latest nutrition research, trends, and strategies to optimize health and well-being.
- * Maintenance phase: Transitioning clients from weight loss or specific health goals to a maintenance phase, focusing on weight management and continued healthy habits.
How It Works
- Personalized Assessment: Fill out our comprehensive health and lifestyle questionnaire to help us understand your unique needs and goals.
- Custom Nutrition Plan: Based on your assessment, we create a tailored nutrition plan that fits your lifestyle, preferences, and health goals.
- One-on-One Consultations: Schedule regular consultations with our expert nutritionists to discuss progress, address concerns, and adjust your plan as needed.
- Educational Resources: Access a wealth of resources including articles, recipes, and meal prep tips to help you stay informed and motivated.
- Tracking & Support: Use our app or online tools to track your food intake, progress, and stay connected with our support team for continuous guidance.
- Community Engagement: Join our community forums and support groups to share experiences, tips, and encouragement with others on a similarjourney.
- Continuous Improvement: Regularly update your plan based on your progress and feedback to ensure you are always moving towards your health goals.
Blood Tests Needed
ACCORDING TO YOUR PROBLEMS
GASTROINTESTINAL AND IMMUNOLOGY PROFILES
-GI effects stool Profile
-H.pylori test
-Coeliac check
-IBStatus
-Allergy mini check (IgE)
-Inhalants and food (IgG & IgE)Gut immunology
NUTRITIONAL PROFILES
Amino Acid Profile
-Chronic fatigue screen
-Essential & Fatty acids analysis
-Fat-soluble vitamins profile (A, E, D, K, CoQ 10)
-Vitamin B12, magnesium, folate, zinc
-Full nutritional screen
ENDOCRINOLOGY PROFILES
-Hormonal health
-Male/female hormonal health
-Thyroid hormone check
-Adrenal stress
-Melatonin profile
-Menopause
-Oestrogen metabolism
Environmental
-Toxic effects profile (Phthalates & Parabens, Chlorinated Pesticides, PCBs, Volatile solvents, Organophosphates and Bisphenol A (BPA).
-Bisphenol A (BPA) Profile
The above list is not comprehensive however rather to show the more popular tests available. Why do I need a test? The tests are not essential but can help pin point any under lying health issues where clarity is required. People who opt for a test may be attempting to address the following: Tiredness and fatigue, Sports performance, Allergies, Thyroid and Adrenal function, Gut health, Hormones, Inflammation etc.
How It Works
Before Consultation
Prior to your consultation, it’s essential to gather and reflect on your current dietary habits, lifestyle choices, and specific health goals. This self-assessment provides a foundation for a personalized nutrition plan. Additionally, completing any pre-consultation questionnaires or assessments can offer valuable insights into your nutritional status, enabling a more tailored and effective consultation experience.
During consultation
During the consultation, we will delve into your health history, dietary preferences, and lifestyle factors to create a customized nutrition strategy. This collaborative discussion allows us to address your unique needs, whether they pertain to fat loss, muscle gain, bodybuilding, or managing specific health conditions. By establishing clear goals and understanding your individual circumstances, we can develop a practical and sustainable plan that aligns with your aspirations.
After consultation
Following the consultation, you’ll receive a personalized diet plan designed to meet your specific objectives. Ongoing support is crucial for achieving lasting results, so regular follow-ups will be scheduled to monitor progress, make necessary adjustments, and provide continuous motivation. This iterative process ensures that your nutrition plan evolves with your needs, fostering a sustainable and healthy lifestyle.
FAQ'S
Can I join with you if I am a vegetarian/vegan?
Yes. Our plan includes large variety of vegetarian/vegan meals.
Do you offer gluten-free/ lactose-free meals?
Yes. Our qualified nutritionists have good experience in dealing with different health cases like: diabetes,
high blood pressure, kidney problems,etc.
Do you have special programs for specific health cases?
Yes. Our qualified nutritionists have good experience in dealing with different health cases like: diabetes,
high blood pressure, kidney, liver problems, PCOD/PCOS,special population etc.
Do you use any kind of supplements, drugs, chemicals or weight- reducing agents in your plans?
No. our plans are designed customized totally with natural foods without using any additives or
preservatives.
Do you offer high -protein low-carb meals?
Yes. If you are looking for high-protein low-carb meals, our programs are the best choice for you, we
have large variety of high-protein , high fiber programs.
What is the expected weight/fat loss?
It is different from one person to another, based on weight, age, level of physical activity, and health
status, as per your requirement.
If I am allergic to any type of food, any accomodations can be made?
Yes. Our nutritionists are always keen not to include any specific food to any of your allergies.
While checking your available programs, I found a contest prep plan. What is the difference between
regular & this plan? in
Can I change any choice of food menu, address, phone number, or any other data?
Yes. You can change anything you want, you will just need to inform us 48 hours prior to the intended
change.
Do I have to exercise with the diet to lose weight?
It is different from one person to another depending on your basal metabolic rate. The nutritionists will
help you to set your plan. Most probably, yes.
Can I transfer my subscription to another person in case I want to cancel my subscription?
No. You cannot transfer or cancel your subscription to another person, provided the subscription shall
not undertake to comply with the company conditions.
Can I get a refund if I don't want to continue or didn't follow your plan ?
NO. we can’t refund or cancel any purchased plan.
Can I design my own program and choose my calories?
NO. Currently we don’t provide any of the following services but soon it will be available on site, But we
encourage you to consult Nutri.club as he/she is authorised and certified to design the best diet and
nutritional plan for you.
FITNESS CLASSES THIS SUMMER
Get 35% Discount
Overview
The ‘Consultation’ is an opportunity to talk in more detail about your family and medical history to get a much better idea of your concerns and needs before formulating a bespoke nutrition plan for you.
The ‘Consultation’ is not meant to feel like a lecture about what you should and shouldn’t be doing. I am not here to judge you but rather to support you in making the appropriate lifestyle and dietary choices therefore helping you achieve your goals. Consultations can be conducted in person or virtually e.g. skype, zoom, whatsapp etc.